Tuesday, August 22, 2017

Cauliflower Crust Pizza

I have never made this before and decided to give it a try.  It would be great for anyone on a low carb diet as there is a lot of cheese.  It smells horrible while cooking the cauliflower, lol, but it tastes really good.

Cauliflower Crust Pizza
1 head of cauliflower
1/4 cup grated parmesan
1 ts. garlic powder
1 ts. Italian seasoning
1 egg
dash of salt
2 cup mozzarella cheese
pizza sauce
toppings you like

Grate the head of washed cauliflower until powder/rice like(I used the smaller part of my box grater)
Put in a covered glass bowl and microwave 4-6 minutes.
Spread out on a clean kitchen towel, wrap up and squeeze all water out.
Put the cauliflower in a bowl and mix with Parmesan, seasonings, 1 cup mozzarella and 1 egg.
Spread out on parchment paper about 1/4" thick.  Bake in a 425 degree oven for about 15 minutes.

Add sauce, the rest of cheese and toppings.  Return to oven for another 10-15 minutes.  Quickly broil of you want it crisper.


Grate the cauliflower:

Spread it out on a clean towel, close up and squeeze all water out:

Put the dried out cauliflower back in the bowl and add dry ingredients:

Mix in the egg:

Spread out on parchment paper:

Bake about 15 minutes.  I like it darker:

Add sauce:

And toppings:

Bake 10-15 minutes more and broil for crispiness:

Overall this was pretty good.  I would make this again but would like to cut back on the amount of cheese.


  1. Any word on your Florida property? I hope all is well!

    1. We sold everything in Florida. Thanks for checking on us.